Whether you’re looking for an in-depth course in the basics of barbell training or just need a quick technique tune-up, we’ve got you covered.
Intro to Barbell Training Course
A series of private training sessions to jumpStart your Strength-training journey.
The Intro to Barbell Training Course is designed to turn new trainees into confident, capable, self-sufficient gym members. Through this progression of four consecutive one-on-one sessions with a certified Starting Strength Coach, you’ll learn everything you need to know to begin strength training effectively, including in-depth instruction on the basic barbell exercises, programming strategies, proper nutrition, gym etiquette, safety and more. The purpose of this course is to ensure you have the tools you need to train productively and handle yourself in the gym environment.
The Barbell Clinic
A Crash Course in Barbell Training For new gym members, solo lifters, and garage-gym warriors alike!
In this two-hour, private session with a certified Starting Strength Coach, you’ll learn to properly and safely perform the basic barbell lifts that form the foundation of an effective strength training program. You'll get in-depth instruction on the squat, press, bench and deadlift. We’ll show you how to warm up the right way, how to choose your appropriate starting weights, and how to arrange these exercises into a productive training program that is guaranteed to produce dramatic increases in strength, performance, and muscle mass. We’ll also cover basic nutrition guidelines and equipment recommendations so you’ll have all the tools you need to train effectively in our gym or on your own.
Whether you're a new lifter looking for a detailed exposure to the Starting Strength method or a more experienced trainee in need of a technique tune-up, don't wait until you're hurt or stuck. Expert instruction from an experienced coach will ensure you’re doing it right from day one and help you avoid the all-too-common mistakes and setbacks that lead to stalled progress, frustration, injuries and wasted time in the gym.
If you’re going to commit the time and effort required to get strong, make sure you’re getting the maximum return on your training investment. Book your Barbell Clinic today!
Get in. Get coached. Get after it!
Need a quick form check or instruction on a specific lift? This private, one-hour session will get you some quality time with a certified Starting Strength Coach to iron out your iron-issues, tune-up your training, and put you back on the path to progress.