If you have one workout a week, then lift weights. If you have two workouts a week, then lift weights twice.
— Thomas Plummer

BASIC MEMBERSHIP

$100/Month (3-month term)

Includes:

  • 24/7 keycard access*

*Restrictions apply during coached hours.


BARBELL CLUB MEMBERSHIP

$150/Month (3-month term)

Includes:

  • 24/7 keycard access

  • Curated template programming

  • Online support from coaches via SLACK

  • Coach-supervised group-training

  • Discounted private training sessions


ONLINE COACHING +
GYM MEMBERSHIP

$299/Month (3-month term)

Includes:

  • 24/7 keycard access

  • Detailed, customized weekly programming

  • Online support from coaches via TrueCoach

  • Video form checks

  • Coach-supervised group-training

  • Discounted private training sessions


We’ve put together a comprehensive introductory package to help you kickstart your strength-training journey and save some cash!

Package Includes:

  • 4-Session Intro to Barbell Training Course ($699)

  • 3-Month Online Coaching + Gym Membership ($897)

  • HS&C T-Shirt ($20)


    Total Value: $1,616

HS&C ON-BOARDING PACKAGE

$1,299 (Save 20%)


Ready to join?

Please fill out a short application, and we’ll get right back to you with options and availability.