IMG_0323.jpg

HS&C On-Boarding

The HS&C On-Boarding program is designed to turn new trainees into confident, capable, self-sufficient gym members. Through this progression of five one-on-one training sessions with a Starting Strength Coach, you'll learn everything you need to know to begin strength training effectively, including in-depth instruction on the foundational exercises, workout programming strategies, proper nutrition, gym etiquette, safety and more. Our goal is to ensure all of our lifters have the tools they need to train productively and handle themselves in the gym environment.

COST: 

  • $499 ($100/session) w/ purchase of any gym membership
  • $749 ($150/session) w/o gym membership
 
IMG_5794.jpg

INTRO TO BARBELL TRAINING (120 MIN)

In this two-hour private clinic, you’ll learn to properly and safely perform the basic barbell lifts that form the foundation of the Starting Strength program. We’ll show you how to warm up, how to choose your appropriate starting weights, and how to arrange the exercises into a productive training program that will produce incredible increases in strength, performance, and lean muscle mass. We’ll also cover basic nutrition guidelines and equipment recommendations so you’ll have all the tools you need to start training effectively on your own. 

If you’re serious about getting stronger, expert instruction from a certified, experienced coach will help you do things right from day one and avoid the common mistakes and setbacks that lead to stalled progress, frustration, injuries and wasted time in the gym.

COST:

  • 1st Session (120 min) - From $295
  • Follow-up Sessions (90 min) - From $225