Training options


Private Training & On-boarding (START HERE)

Whether you're a new lifter looking for an in-depth exposure to the Starting Strength method or a more experienced trainee in need of a technique tune-up, we have several private training options to help you get the most out of your time under the bar. 

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Group training (Gym Membership)

With our group training sessions, you'll lift under the supervision of our team of certified Starting Strength coaches who are on the floor to instruct, correct, motivate and guide your through every step of your training program. Though you'll train in a group setting with the support of other lifters, you'll move at your own pace through a workout that is customized to meet your specific goals. 

Group Training Schedule:

M/W/F - 6am - 10:30am & 5pm - 8pm
T/TH - 8am - 10:30am & 5pm - 8pm
SA - 4pm - 6pm

Cost: $199 - $299/month


OPen Gym

Tired of waiting around for an open squat rack, dealing with sub-par equipment, or or trying to avoid the sea of interesting characters and silly b.s. at your local big box gym? Every HS&C membership now includes key-card access to the facility during unstaffed hours so you can always train with like-minded lifters on top-notch equipment in an awesome environment.  

Cost: Included with every membership!